For any health advice I give on nutrition and wieghtloss, make sure you check with your doctor, as I am not a health professional. I am just a mama with lots of health and fitness knowledge and experience.
Breastfeeding snacks are a B.I.G. deal. Nursing mamas need snacks on-hand 24/7, and they need to be healthy to ensure great nutrition for mama and baby. Snacks can help keep you happy and baby happy in more ways than one, and ensure you don’t turn into one hangry milk mama. Let’s go over this amazing list of healthy snacks for breastfeeding mamas, and the first three are my all-time favorites because they are full of nutrients that help your body heal postpartum, promote a healthy milk supply, while also being naturally sweet, for those endless sweet cravings!
In my years of helping mamas lose weight while breastfeeding, there was a protein powder missing that was specifically designed for breastfeeding mamas to combat these sugar cravings and fully nourish mamas. I am a firm believer in nutrition for milk supply, so I created Milk Dust.
Milk Dust is literally your best friend for lactation and weight loss. It has a milk-boosting herb blend, plenty of protein, sugar-craving-busting herbs like Tumeric, Cinnamon Bark Root and minerals like Chromium which have all been used to balance blood sugar. In addition to all these fabulous items. I hand-picked specific vitamins like Folate (L-Methylfolate) because folate is still important during lactation! Almost just as important as in pregnancy. I also hand-picked vitamin B12 for energy, and super foods like Chlorella, Spirulina, Spinach, Blueberries and more.
The protein powder is free of soy, gluten, dairy and corn. It is NON-GMO, Vegan and plant-based!! I highly recommend you check it out if you are craving sugar. It is only sweetened with Stevia, Monk Fruit and Organic Cane Juice, which means there is very little sugar, but it is very sweet, so you still get to drink something like a milkshake! THE PRESALE IS LIVE AND IT SELLS OUT FAST!
There is no other clean, super nutrient-dense protein powders that are specifically made for postpartum healing, nourishment, lactation and weight loss. There are thousands of mamas waiting for this to launch, and I am so excited to finally have a product that helps mamas nourish themselves while also losing weight.
Overnight Oats: because this is cold, I don’t mind it as a snack mid-day either! I for whatever reason, think it is great any time of the day, and I have a strawberries and cream lactation oats recipe you will love!
Sweet Potato Chips and Mango Salsa: okay, I said mango salsa because I have a super addicting mango salsa recipe I really want you to try. But, of course choose any salsa you like. I love corn and black bean salsas too. Sweet potatoes are also amazing for breastfeeding, and why not make your own chips or grab some sweet potato chips?
Protein Lactation Shake: these are amazing for busting sweet cravings and getting in the protein you need. I highly suggest this protein powder because it tastes amazing, and it is totally safe for breastfeeding mamas. Blending it with spinach and frozen berries actually tastes like dessert, and is so healthy! Try this skinny tropical lactation shake to get started!
Lightened-up Trail Mix: I love to blend air-popped popcorn with nuts, chocolate chips and grapes rather than dried fruit. Dried fruit is hard on your digestive system, so I steer clear as much as possible. All the water has been sucked out, so it is basically candy. Try grapes instead, and sprinkle some sea salt on the whole mixture! I will add a picture here the next time I make it.
Apples and Goat Cheese: I love this combo! For some reason, the healthy fats and sugar from the fruit is so satisfying! Cheese has less lactose than other dairies like yogurt and milk, and I go for goat cheese most of the time because it isn’t cow’s milk, and has less of an impact on blood sugar.
Lettuce Tuna Wraps: This is a great snack or lunch really. I mix tuna with a light mayo, or actually leave it dry and add avocado to make it creamier in the wrap. I season the tuna with salt and pepper, mash the avocado on the big leaf of lettuce, add a tomato if you have it and roll it up! These aren’t as sweet as the others, but very satisfying!
Baked Sweet Potato With Goat Cheese: AMAZING! I love this combo because the goat cheese is so decadent, and combined with the sweet potato, it is super filling. I just pierce my sweet potatoes with a fork and microwave for about 5-7 minutes depending on the size. You can buy them in steam bags, so you can cook them that way too.
Avocado Sweet Potato Toast: I’m sure you’ve seen on Pinterest the sweet potato toasts around. You just slice the sweet potato thin, like a slice of bread and put it in your toaster. I haven’t tried it this way, but apparently it works. I put mine in the oven with a spray of coconut oil and sprinkle of sea salt. 450 for around 15-20 minutes is usually good, but I usually just watch until I see brown edges. I’m not an exact person in the kitchen. Then, I spread mashed avocado with sea salt and pepper on the slices (usually three at at time for a snack and half an avocado), and it is yummy! You can also mash your avocado with some goat cheese to make a creamy spread, too good!
I will be slowly adding photos of these, but I always make and eat them so quick and remember after to do it! This is literally what I LOVE to eat while breastfeeding and healing postpartum. I am super enthusiastic about nutrition for healing, and I have 60 more recipes (breakfast, lunch and dinner) in my program you can follow to help keep you on track! There’s a lot more than just the meal plan, because I also walk through healing your core and pelvic floor before entering into a workout program. I also have some workouts for you that I created to protect your core and burn calories!!
This is the source of the link to the original article
Breastfeeding snacks are a B.I.G. deal. Nursing mamas need snacks on-hand 24/7, and they need to be healthy to ensure great nutrition for mama and baby. Snacks can help keep you happy and baby happy in more ways than one, and ensure you don’t turn into one hangry milk mama. Let’s go over this amazing list of healthy snacks for breastfeeding mamas, and the first three are my all-time favorites because they are full of nutrients that help your body heal postpartum, promote a healthy milk supply, while also being naturally sweet, for those endless sweet cravings!
In my years of helping mamas lose weight while breastfeeding, there was a protein powder missing that was specifically designed for breastfeeding mamas to combat these sugar cravings and fully nourish mamas. I am a firm believer in nutrition for milk supply, so I created Milk Dust.
Milk Dust is literally your best friend for lactation and weight loss. It has a milk-boosting herb blend, plenty of protein, sugar-craving-busting herbs like Tumeric, Cinnamon Bark Root and minerals like Chromium which have all been used to balance blood sugar. In addition to all these fabulous items. I hand-picked specific vitamins like Folate (L-Methylfolate) because folate is still important during lactation! Almost just as important as in pregnancy. I also hand-picked vitamin B12 for energy, and super foods like Chlorella, Spirulina, Spinach, Blueberries and more.
The protein powder is free of soy, gluten, dairy and corn. It is NON-GMO, Vegan and plant-based!! I highly recommend you check it out if you are craving sugar. It is only sweetened with Stevia, Monk Fruit and Organic Cane Juice, which means there is very little sugar, but it is very sweet, so you still get to drink something like a milkshake! THE PRESALE IS LIVE AND IT SELLS OUT FAST!
There is no other clean, super nutrient-dense protein powders that are specifically made for postpartum healing, nourishment, lactation and weight loss. There are thousands of mamas waiting for this to launch, and I am so excited to finally have a product that helps mamas nourish themselves while also losing weight.
THE NURSING MAMA SNACK LIST:
Carrots, turkey and hummus: grab your favorite hummus because chick peas are amazing for milk supply, and dip with carrots and turkey. Obviously you want to get a clean, deli meat turkey, which you can spread some hummus on and roll up!Overnight Oats: because this is cold, I don’t mind it as a snack mid-day either! I for whatever reason, think it is great any time of the day, and I have a strawberries and cream lactation oats recipe you will love!
Sweet Potato Chips and Mango Salsa: okay, I said mango salsa because I have a super addicting mango salsa recipe I really want you to try. But, of course choose any salsa you like. I love corn and black bean salsas too. Sweet potatoes are also amazing for breastfeeding, and why not make your own chips or grab some sweet potato chips?
Protein Lactation Shake: these are amazing for busting sweet cravings and getting in the protein you need. I highly suggest this protein powder because it tastes amazing, and it is totally safe for breastfeeding mamas. Blending it with spinach and frozen berries actually tastes like dessert, and is so healthy! Try this skinny tropical lactation shake to get started!
Lightened-up Trail Mix: I love to blend air-popped popcorn with nuts, chocolate chips and grapes rather than dried fruit. Dried fruit is hard on your digestive system, so I steer clear as much as possible. All the water has been sucked out, so it is basically candy. Try grapes instead, and sprinkle some sea salt on the whole mixture! I will add a picture here the next time I make it.
Apples and Goat Cheese: I love this combo! For some reason, the healthy fats and sugar from the fruit is so satisfying! Cheese has less lactose than other dairies like yogurt and milk, and I go for goat cheese most of the time because it isn’t cow’s milk, and has less of an impact on blood sugar.
Lettuce Tuna Wraps: This is a great snack or lunch really. I mix tuna with a light mayo, or actually leave it dry and add avocado to make it creamier in the wrap. I season the tuna with salt and pepper, mash the avocado on the big leaf of lettuce, add a tomato if you have it and roll it up! These aren’t as sweet as the others, but very satisfying!
Baked Sweet Potato With Goat Cheese: AMAZING! I love this combo because the goat cheese is so decadent, and combined with the sweet potato, it is super filling. I just pierce my sweet potatoes with a fork and microwave for about 5-7 minutes depending on the size. You can buy them in steam bags, so you can cook them that way too.
Avocado Sweet Potato Toast: I’m sure you’ve seen on Pinterest the sweet potato toasts around. You just slice the sweet potato thin, like a slice of bread and put it in your toaster. I haven’t tried it this way, but apparently it works. I put mine in the oven with a spray of coconut oil and sprinkle of sea salt. 450 for around 15-20 minutes is usually good, but I usually just watch until I see brown edges. I’m not an exact person in the kitchen. Then, I spread mashed avocado with sea salt and pepper on the slices (usually three at at time for a snack and half an avocado), and it is yummy! You can also mash your avocado with some goat cheese to make a creamy spread, too good!
I will be slowly adding photos of these, but I always make and eat them so quick and remember after to do it! This is literally what I LOVE to eat while breastfeeding and healing postpartum. I am super enthusiastic about nutrition for healing, and I have 60 more recipes (breakfast, lunch and dinner) in my program you can follow to help keep you on track! There’s a lot more than just the meal plan, because I also walk through healing your core and pelvic floor before entering into a workout program. I also have some workouts for you that I created to protect your core and burn calories!!
This is the source of the link to the original article
