Easy Kale Feta Egg Toast is an important reminder that—no matter what else happens today—we can still feed ourselves a decent meal.
This Easy Kale Feta Egg Toast is like classic eggs florentine, but fast and healthy! Sautéed kale mixed with creamy feta served on toast with a fried egg.
Easy Kale Feta Egg Toast
Ingredients:
- 2 slices English Muffin Bread — sourdough bread, multigrain bread, or English muffin, for serving
- 3 teaspoons olive oil — divided
- 3 cups chopped kale — stems removed
- 1 teaspoon minced garlic — (2 cloves)
- 1/8 teaspoon salt — plus additional for seasoning
- 1/8 teaspoon pepper — plus additional for seasoning
- 1/8 teaspoon red pepper flakes
- 2 large eggs
- 2 ounces feta cheese — crumbled
Instructions:
- Toast bread in a toaster, toaster oven, or beneath a broiler. Set aside.
- Heat 2 teaspoons olive oil in a large skillet over medium. Add the kale, stir to coat, then cook, stirring occasionally, until the kale begins to soften, about 5 minutes. Add the garlic, 1/8 teaspoon salt, 1/8 teaspoon pepper, and red pepper flakes. Stir and cook 1 additional minute. Remove from heat, stir in the feta cheese, then cover to keep warm.
- In a small skillet, heat the remaining teaspoon olive oil over medium. Gently crack eggs into skillet and sprinkle with a little extra salt and pepper. Cook until whites are nearly set, about 1 minute. Cover skillet, remove from heat, and let stand until whites are set but yolks are still soft, about 3 minutes.
- To serve: Place half of the kale on top of each toast, then top with a fried egg. Serve immediately.
