"Sweet peas are a good source of glutathione, our body's master antioxidant. Onions are healthy carbohydrates, rich in glucose and good at nourishing our good-gut microbes. Broccoli is a nutritional powerhouse, high in fiber and vitamins A, C, and B6, along with plenty of antioxidant phytonutrients. Edamame is a good source of lean vegetable protein that our brains rely on to function properly. Finally, brewer's yeast is an excellent source of brain-essential choline and vitamin B12. If that weren't enough, these flavors combine to make a knockout of a dish.
"Ideally, use only organic vegetables. I prefer to cook these al dente, as I like the consistency better than mushy vegetables, and I believe it preserves the veggies' ability to better deliver their nutrients."
Essential Vegetable Soup
Ingredients:
- 1 pound broccoli, finely chopped
- 1 cup finely chopped red cabbage
- 6 medium carrots, finely chopped
- 6 scallions, finely chopped, white tops only
- 4 stalks organic celery, finely chopped
- 4 garlic cloves, finely chopped (roasted garlic is even better!)
- 2 cups organic sweet peas (frozen are good, too)
- 1 cup organic edamame (shelled and frozen are good, too)
- One 1-inch piece fresh ginger, grated
- 2 quarts vegetable broth (no added salt)
- 6 teaspoons brewer's yeast, 1 teaspoon per person
Preparation:
- Step 1. Place all the veggies in a large pot. Add the broth. Bring to a boil, cover and simmer for 20 minutes or until the veggies are tender.
- Step 2. Distribute the soup among bowls. Sprinkle 1 teaspoon of the brewer's yeast over each serving. Feel free to add brown rice for extra texture.
