Another healthful and gluten-free salad that is a good lunch option is herbed tuna and white bean salad.
Tuna is a source of omega-3 fatty acids. Research has shown that omega-3 fatty acid supplements may reduce triglyceride levels and improve the symptoms of rheumatoid arthritis.
Herbed Tuna and White Bean Salad
This is a quick and delicious salad that can be made special for guests—or yourself—by grilling fresh tuna steaks instead of using canned. —Charlene Chambers, Ormond Beach, Florida
Ingredients:
- 4 cups fresh arugula
- 1 can (15 ounces) no-salt-added cannellini beans, rinsed and drained
- 1 cup grape tomatoes, halved
- 1/2 small red onion, thinly sliced
- 1/3 cup chopped roasted sweet red peppers
- 1/3 cup pitted Nicoise or other olives
- 1/4 cup chopped fresh basil
- 3 tablespoons extra virgin olive oil
- 1/2 teaspoon grated lemon zest
- 2 tablespoons lemon juice
- 1 garlic clove, minced
- 1/8 teaspoon salt
- 2 cans (5 ounces each) albacore white tuna in water, drained
Directions:
- Place first seven ingredients in a large bowl. Whisk together oil, lemon zest, lemon juice, garlic and salt; drizzle over salad. Add tuna and toss gently to combine.
Test Kitchen tips:
Kalamata olives, though stronger in flavor, would be a good substitute for Nicoise olives.
Extra virgin olive oil adds a subtle fruity flavor to the dressing, but plain olive oil could be used instead.
