Breadfruit (also known as 'ulu or 'uru, mei, nmos or lemai) is one of the signature crops of the Pacific Islands.
"Breadfruit is an energy-rich food and a good source of complex carbohydrates, fiber, and minerals such as potassium, calcium, iron, magnesium, phosphorus, manganese, and zinc. This nutritious fruit also provides B vitamins, niacin, thiamine, and Vitamin C. Some varieties have high levels of pro-vitamin A carotenoids, nutrients essential to good health. Breadfruit is also gluten-free."
Breadfruit Fries
Ingredients:
- 1 mature, firm 'ulu
- 1 ½ qt. Canola oil
Instructions:
- Wash, peel (optional) and cut the 'ulu into quarters lengthwise. Remove core and cut into ¼-inch thick slices. Place 'ulu slices in a bowl of cold water until you are ready for the next step.
- Boil 'ulu in 2 qt. of water for five minutes, using about one quarter (about ½ lb.) of 'ulu at a time. After boiling, place slices in cold water for five minutes to cool.
- Remove excess water from 'ulu by placing slices in a sieve or on a paper towel for at least one minute.
- Partially fry (par fry) the 'ulu slices (again, about ½ lb. at a time) in 1 ½ qt. of canola oil heated to 355°F for one minute.
- Remove 'ulu slices from oil and drain, then place on a tray.
- Put the tray of 'ulu in the freezer (about 0°F) from 20 minutes.
After freezing the 'ulu slides, you have two options:
- Fry frozen slices immediately at 355°F for five minutes.
- Store frozen slices in freezer bags at 0F and fry whenever desired. Be sure to keep slices frozen until the oil is hot.
After frying, drain excess oil by placing fries on paper towels. Salt or season to taste.
