Shrimp is another good food to include because it contains astaxanthin, which has antioxidant and anti-inflammatory effects.
Add carrots, red peppers, and peas for their healthful polyphenol content.
Try adding 2 tbsp. of turmeric for extra inflammatory benefits.
Turmeric is nearly tasteless so people can use it in all curries, soups, and casseroles.
Shrimp and Vegetable Curry
Ingredients:
- 3 TBSP butter or coconut oil
- 1 onion sliced
- 1 cup coconut milk
- 1-3 tsp curry powder
- 1 lb shrimp tails removed
- 1 bag frozen cauliflower or other frozen veggies of choice
Instructions:
- Melt butter or oil in skillet and add sliced onion.
- Saute onion until it is slightly soft.
- Meanwhile, steam vegetables.
- When onion is softened add coconut milk, curry seasoning, and other spices if desired.
- Cook a couple minutes to incorporate flavors.
- Add thawed shrimp and cook approximately 5 minutes or until shrimp are cooked
- Serve with steamed veggies of choice topped with butter and salad with homemade dressing.
Notes:I have several seasoning blend recipes available, as well as one for homemade curry powder.
